BodyPump - LesMills


This class is taught by:

Nina Elliot

Nina has been working as a personal trainer since January of 2006, and has been helping people with nutrition for approximately 5 years. She has a strong desire to enable people to accomplish great health and have energy in abundance. She believes in treating the body as a whole, and is passionate about studying all of the factors that contribute to total wellness. After experiencing her own body transformation from the all-too-typical "freshman fifteen" and most recently a bounce back from pregnancy, she is sold out on the importance of exercise and is committed to enabling others to reach their goals. * Certified Personal Trainer - National Personal Training Institute (Falls Church, VA) * Nutrition Certification - National Personal Training Institute (Falls Church, VA) * Holistic Nutrition Practitioner - Tulsi Holistic Living - Natural Health Center (Washington DC) * Les Mills Certified Body Pump Instructor * NASM Optimal Performance Training for the Prenatal Client * Currently working toward Certified Nutritional Consultant - American Association of Nutritional Consultants (AANC) * Currently working toward a Russian Kettlebell Certification (RKC)

Christian Elliot

Christian has been involved in sports and fitness for over 15 years, and has worked as a nutritional educator and consultant for over 5 years. After overcoming a degenerative shoulder condition that plagued him for over 2 years Christian is passionate about coaching people and helping them achieve vibrant health, especially people who may have lost reason to hope. Among other interests he enjoys soccer, volleyball, football, racquetball, Lacrosse, scuba diving, reading, nature, travel, and time with family. * Certified Personal Trainer - National Academy of Sports Medicine * Diploma in Nutrition - Humanitas International Foundation and University of Miami Medical School, Complimentary Medicine Division * Certified Member of the American Association of Nutritional Education * Currently working toward Certified Nutritional Consultant - American Association of Nutritional Consultants (AANC) * Currently working toward a Russian Kettlebell Certification (RKC) * Currently working toward a Wellness Coach Certification from WellCoaches
• The most popular weight and strength training class in the world.
• People love it because it is simple to follow, highly motivating and it makes you toned, lean and fit - fast.
• A class for absolutely everyone
• Using light to moderate weights with lots of repetition (the REP EFFECT™), BODYPUMP™ gives you a
total body workout that burns calories, tones and shapes your whole body.
• Strengthens your core and improves bone health.
• The REP EFFECT™ – a scientifically proven LES MILLS™ formula. This is the secret to developing lean athletic muscle without the need for heavy weights.
• The encouragement and motivation from your instructor, along with the great music is what will help you get more out of a BODYPUMP™ class than you could do training on your own. You will do more than 800 reps in the 55-minute class.
• Instructors will ensure you complete the class safely by showing all the moves with the right technique, and always providing options.
• You will leave feeling challenged and motivated, ready to come back for more

Upcoming classes:

  • Sat Apr 29 11:00 am - 12:00 pm with Ellyn Marcus
  • Mon May 01 6:00 am - 7:00 am with Ashley Ferraro
  • Mon May 01 9:30 am - 10:30 am with Jenny Ruchti
  • Tue May 02 7:00 pm - 8:00 pm with Nina Elliot
  • Fri May 05 6:00 am - 7:00 am with Christian Elliot
  • Sat May 06 11:00 am - 12:00 pm with Ellyn Marcus
  • Mon May 08 6:00 am - 7:00 am with Ashley Ferraro
  • Mon May 08 9:30 am - 10:30 am with Jenny Ruchti
  • Tue May 09 7:00 pm - 8:00 pm with Nina Elliot
  • Fri May 12 6:00 am - 7:00 am with Christian Elliot
  • Sat May 13 11:00 am - 12:00 pm with Ellyn Marcus
  • Mon May 15 6:00 am - 7:00 am with Ashley Ferraro
  • Mon May 15 9:30 am - 10:30 am with Jenny Ruchti
  • Tue May 16 7:00 pm - 8:00 pm with Nina Elliot
  • Fri May 19 6:00 am - 7:00 am with Christian Elliot
  • Sat May 20 11:00 am - 12:00 pm with Ellyn Marcus
  • Mon May 22 6:00 am - 7:00 am with Ashley Ferraro
  • Mon May 22 9:30 am - 10:30 am with Jenny Ruchti
  • Tue May 23 7:00 pm - 8:00 pm with Nina Elliot
  • Fri May 26 6:00 am - 7:00 am with Christian Elliot


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1058 S. Walter Reed Drive, Arlington, VA 22204

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