• The most popular weight and strength training class in the world.
• People love it because it is simple to follow, highly motivating and it makes you toned, lean and fit - fast.
• A class for absolutely everyone
• Using light to moderate weights with lots of repetition (the REP EFFECT™), BODYPUMP™ gives you a
total body workout that burns calories, tones and shapes your whole body.
• Strengthens your core and improves bone health.
• The REP EFFECT™ – a scientifically proven LES MILLS™ formula. This is the secret to developing lean athletic muscle without the need for heavy weights.
• The encouragement and motivation from your instructor, along with the great music is what will help you get more out of a BODYPUMP™ class than you could do training on your own. You will do more than 800 reps in the 55-minute class.
• Instructors will ensure you complete the class safely by showing all the moves with the right technique, and always providing options.
• You will leave feeling challenged and motivated, ready to come back for more

1058 S. Walter Reed Drive, Arlington, VA 22204

FB-01_copy Twitter-02 Insta-03Pintrest-05LI-04 YouTube-06Yelp-07

Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

Privacy Policy: We always respect your right to privacy and only share your information internally, with your permission, with those on our staff who are part of Team You.

© 2005-2017 Health and Wholeness LLC. All Rights Reserved.