This class is taught by:
• A short, sharp 30-minute core workout, backed by research from Penn State University. This is core conditioning that strengthens and tones the body.
• Focusing in on the torso and sling muscles that connect the upper and lower body, CXWORX™ will tighten your tummy and butt, and improve functional strength.
• You will learn how to activate the muscles responsible for optimal core control which assists in injury prevention.
• CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together.
• All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.
• Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You’ll also be challenged with hip, butt and lower back exercises.
• Every CXWORX™ class emphasizes great technique and awareness so you learn about your body and make it stronger.

Upcoming classes:

  • Thu Aug 03 5:45 pm - 6:15 pm with Kirsten Becker
  • Thu Aug 10 5:45 pm - 6:15 pm with Kirsten Becker
  • Thu Aug 17 5:45 pm - 6:15 pm with Kirsten Becker
  • Thu Aug 24 5:45 pm - 6:15 pm with Kirsten Becker
  • Thu Aug 31 5:45 pm - 6:15 pm with Kirsten Becker

1058 S. Walter Reed Drive, Arlington, VA 22204

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