ABWORX


This class is taught by:
• A short, sharp 30-minute core workout, backed by research from Penn State University. This is core conditioning that strengthens and tones the body.
• Focusing in on the torso and sling muscles that connect the upper and lower body, CXWORX™ will tighten your tummy and butt, and improve functional strength.
• You will learn how to activate the muscles responsible for optimal core control which assists in injury prevention.
• CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do - it’s the glue that holds everything together.
• All moves in CXWORX™ have options, so it’s challenging but achievable for your own level of fitness.
• Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You’ll also be challenged with hip, butt and lower back exercises.
• Every CXWORX™ class emphasizes great technique and awareness so you learn about your body and make it stronger.

Upcoming classes:

  • Thu Aug 03 5:45 pm - 6:15 pm with Kirsten Becker
  • Thu Aug 10 5:45 pm - 6:15 pm with Kirsten Becker
  • Thu Aug 17 5:45 pm - 6:15 pm with Kirsten Becker
  • Thu Aug 24 5:45 pm - 6:15 pm with Kirsten Becker
  • Thu Aug 31 5:45 pm - 6:15 pm with Kirsten Becker


footer-42-42
571.800.9465
1058 S. Walter Reed Drive, Arlington, VA 22204

FB-01_copy Twitter-02 Insta-03Pintrest-05LI-04 YouTube-06Yelp-07




Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

Privacy Policy: We always respect your right to privacy and only share your information internally, with your permission, with those on our staff who are part of Team You.

© 2005-2017 Health and Wholeness LLC. All Rights Reserved.