- BodyPump - LesMills
• People love it because it is simple to follow, highly motivating and it makes you toned, lean and fit - fast.
• A class for absolutely everyone
• Using light to moderate weights with lots of repetition (the REP EFFECT™), BODYPUMP™ gives you atotal body workout that burns calories, tones and shapes your whole body.
• Strengthens your core and improves bone health.
• The REP EFFECT™ – a scientifically proven LES MILLS™ formula. This is the secret to developing lean athletic muscle without the need for heavy weights.
• The encouragement and motivation from your instructor, along with the great music is what will help you get more out of a BODYPUMP™ class than you could do training on your own. You will do more than 800 reps in the 55-minute class.
• Instructors will ensure you complete the class safely by showing all the moves with the right technique, and always providing options.
• You will leave feeling challenged and motivated, ready to come back for more