Chase Leist

Chase Leist instructs the following:
  • BodyFlow - LesMills
  • • BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life.
    • With safe and simple yoga movements and stretching, a BODYFLOW® class blends elements of Tai Chi and Pilates to strengthen your entire body, improve your mobility and flexibility and helps release your stress.
    • Controlling your breathing is a part of all the exercises, and instructors will always provide options for those just getting started.
    • If you haven’t tried yogabefore, BODYBALANCE™/BODYFLOW® is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE™/BODYFLOW® class also makes it appealing to people already doing some form of yoga.
    • You will leave feeling serene and relaxed.

1058 S. Walter Reed Drive, Arlington, VA 22204

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