- BodyFlow - LesMills
• With safe and simple yoga movements and stretching, a BODYFLOW® class blends elements of Tai Chi and Pilates to strengthen your entire body, improve your mobility and flexibility and helps release your stress.
• If you haven’t tried yogabefore, BODYBALANCE™/BODYFLOW® is a great introduction that complements all other forms of exercise. The variety in a BODYBALANCE™/BODYFLOW® class also makes it appealing to people already doing some form of yoga.
• You will leave feeling serene and relaxed.