TRX Clock Press: A chest, back, core and brain workout

I love clock press because you get your chest working with a simultaneous fly and press, all the while working your brain!

Grabbing the TRX handles, lean away from the connection point. Open up one arm fully into a chest fly, and press the other arm to either 3 o'clock or 9 o'clock. Switch arms. Repeat for 8-12 reps.

Done with the clock? Drop and give me 20 push-ups. You will be feeling that chest! Repeat three times!

This Workout Wednesday tip was brought to you by TRUE Trainer Amanda Warriner. Learn more tips like this here, and like our Facebook page, follow us on Instagram and Twitter to get more health and fitness goodies. 


Comment as Anonymous change
1058 S. Walter Reed Drive, Arlington, VA 22204

FB-01_copy Twitter-02 Insta-03Pintrest-05LI-04 YouTube-06Yelp-07

Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

Privacy Policy: We always respect your right to privacy and only share your information internally, with your permission, with those on our staff who are part of Team You.

© 2005-2017 Health and Wholeness LLC. All Rights Reserved.