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TRX Clock Press: A chest, back, core and brain workout





I love clock press because you get your chest working with a simultaneous fly and press, all the while working your brain!

Grabbing the TRX handles, lean away from the connection point. Open up one arm fully into a chest fly, and press the other arm to either 3 o'clock or 9 o'clock. Switch arms. Repeat for 8-12 reps.

Done with the clock? Drop and give me 20 push-ups. You will be feeling that chest! Repeat three times!

This Workout Wednesday tip was brought to you by TRUE Trainer Amanda Warriner. Learn more tips like this here, and like our Facebook page, follow us on Instagram and Twitter to get more health and fitness goodies. 

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