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healthwholeness

Aric Lee to Appear on American Ninja Warrior!

This weekend, be sure to tune into American Ninja Warrior on G4  to watch Health and Wholeness' own *Aric Lee* show off his skills as the top 30 finishers from the Mid-South region take on a challenging course that includes nine obstacles! Show airs at 9pm this Sunday night...for more information, check out: http://www.g4tv.com/anw/home/ Aric works and trains at Health and Wholeness - a multifaceted fitness and wellness business in Arlington, Virginia featuring: Private and Semi-Private Personal Training as well as Pilates, Muscle Activation Techniques, Fitness Boot Camps, Nutrition Consultations, Acupuncture, Massage, Wellness Coaching, Infrared Sauna, Ionic Foot Soaks and more.

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healthwholeness

News From Around the Block - May 2011

New Videos Want to know more about our services before trying them out, or maybe just want to see some eye-candy working out hard?  Follow us on Facebook where we will be releasing a new video every few days for the next month.  Here's where you can see the first one. Scheduling And Payment Software Starting next week clients will be able to see their trainer’s available appointments online and put in a request for a specific time.  Also, for your convenience you’ll be able to purchase sessions right on our website.  Try it out.  We’d love to have your feedback. New Trainer We are proud to welcome Leslie Ann Quillen to our team!  In addition to being a Personal Trainer, Leslie Ann brings a strong background in Martial Arts and Group Exercise to the team.  We’re lucky to have her.  Say hello when you see her around the studios and get in her schedule before it fills up.  Look for her bio on our website soon.   Pilates in the Park Pilates in the Park mat class ended Saturday, May 7th with a fantastic picnic!  To ensure that this great cost efficient option will continue on Saturday, May 21st @9AM, register with Heather by Wednesday, May 18th!  You can get five Pilates mat classes for only $100! Purple Heart Pilates Many people have heard of Pilates, but few are aware that the man who started it, Joseph Pilates, did so as a service to rehabilitate wounded soldiers who fought in World War 1.  Purple Heart Pilates is a new initiative Heather and her husband have started through his non-profit where Purple Heart military veterans can receive personalized Pilates training at no-cost.  We are so excited to be able to offer this!  Check out Purple Heart Pilates' Facebook page for more info and click "Like".  We would appreciate your help to spread the word! Martial Arts Special Offer This month only, your first two personalized, one-on-one Martial Arts lessons are half off – an $85 value. Christian’s Book In case you missed it last month, Christian began posting the rough draft of his book to our blog.  Give it a read and you may find that health never made so much sense.  Three posts are in, with more to come soon.  Check back often. Next Boot Camp Our next outdoor boot camp starts May 30th.  12 awesome, outdoor workout for only $240.  If you're looking for great, economical way to get/stay fit this summer boot camp may be just the kick in the pants you need.  Check out our website for more details.

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healthwholeness

News From Around the Block

Last BOOT CAMP of the Year!

Rev up that metabolism with our final Boot Camp of 2010.  It is a great, economic way to make sure you don’t neglect exercise and gain weight this holiday season.  Forget doing boring “cardio” to burn extra calories.  Come try an exercise experience that feels more like play than a workout. Worried about your pre-camp fitness level?  Don’t fret; the workouts are a go-at-your-pace event, and all fitness levels are welcome.  Put in the effort and you will love the results.  No two workouts are the same; all will be challenging.  Nina will be leading the classes M, W, F mornings at 6:00 here at the Avalon at Arlington Square Basketball Court.  Call 571.242.4775 or visit our website for more details.

NEW SERVICES: Pilates You may have noticed that funny looking blue “chair” sitting unassumingly on the floor of Studio B.  Admittedly, looking at it is underwhelming…until you try it.  Check out some of the pictures on our website of Heather using it.  Pssst…she makes it look easy.  It’s not!  If you’ve ever wanted to develop deep core strength (or a precise control of any of your muscles for that matter), let Heather take you through a Pilates session or two or ten.  I did.  Funny thing is, Heather looks so cute and innocent while she is teaching you what to do.  She even smiles while you feel a stirring/burning in regions you didn’t know could contract.  And then the “are you kidding me” aspect of the workout sets in?  Somehow you finish the session barely sweating, fully confident you got a great workout, and thinking…”man I gotta try that again.” Martial Arts/Self Defense In addition to being a seasoned Personal Trainer, Ty is an accomplished Martial Artist and we are excited to bring his skill set to our team.  We wanted to create a unique experience of Martial Arts that is more client-centric rather than program-centric.  We are even more excited that we get to couple his skill set with our unique training environment.  If you’ve ever thought of taking Martial Arts lessons, but don't know which discipline(s) you'd like to study, Ty may be just the answer for you.  What we have created (and are still creating) is a personalized version of some of the best martial arts world.  Whether you are new to the arts, wanting to earn a black belt, or a fighter looking to improve technique and conditioning, we can help.  Click here to learn more. STUDIO C – Operation “Hurry Up and Wait” 2010 has been a year of learning that in business, often things take longer than you expect.   After starting our lease negotiations in December of 2009, we were finally able to sign a lease in August of 2010.  Almost 3 months later we are still waiting on both Arlington County and our landlord grant permits and renovate the space.   Needless to say we are chomping at the bit to create the space we have envisioned, a facility like no other you will visit!   Not only will we have more “toys,” and experiences you will not likely find anywhere else, but opening that space will also allow us to offer another fantastic wellness service…but that detail is for another newsletter. :)  For now our estimated opening date of Studio C has been pushed back to January or February of 2011.  You can follow our Studio C updates here, and on Facebook and Twitter.   Can’t wait to change lives in our newest place! Christian Elliot

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