What is it?: Sports Performance massage involves a number of different massage techniques aimed at speeding the recovery of tired muscles. Our therapist may use flowing strokes, kneading, wringing, and other techniques to target specific areas. The pressure may vary from lighter in areas just to get the blood flowing to deeper pressure in specific areas of recovery focus. Why Should I Chose This Type of Massage?: If you are someone who is on a regular, intense workout schedule this massage is a good choice for you to aid in your recovery, rebuilding of muscle tissue and help reduce your chance of injury. In addition, anyone who is recovering from a significant injury involving muscles or joints should consider this as part of their healing routine.