Cooking Classes

Coming in 2017!


TRUE Story

"I found the chicken recipe so easy and tasty, I made it for dinner last night.  I also felt confident enough to make my own variation by adding brussels sprouts and celery to the veggie mix.  A true success. I also saved all the peelings in the freezer as recommended for stock, which I never would have done before." 

- Erin Fitzgerald

More About TRUE

At TRUE Health and Wholeness, a great workout is just the beginning. You will find almost anything you are looking for that can help you eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality.  From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like TRUE. We are a Northern Virginia based fitness and wellness business with offerings from Personal Training to Pilates, from Nutrition Coaching to Naturopathy, and from Massage to Acupuncture and more.  We serve Arlington, Alexandria, Shirlington, Ballston, Crystal City, Park Fairfax, Fairlington, Del Ray, Old Town, Falls Church, Fairfax, and the greater Washington DC Metro area.





Spoons Full of Spices

Intimidation in the Kitchen Stops Here!

It can be argued that one of the most powerful things you can do to take charge of your health is to make your own meals, using real food in your kitchen.  In our cooking classes you will renew your inspiration, learn proper culinary methods and discover delicious recipes that you will be able to duplicate time and again. 


What to Expect in Your Class

Conquering the Kitchen Series: Great cooking isn't about recipes—it’s about real ingredients and techniques. We'll show you how to create delectable, healthful dishes all year long. From snacks to 5-course meals, you can learn to take basic timeless ingredients and produce quality meals that nourish your body! Each class will include a packet containing class recipes, basic knife skills appropriate to the menu and a sit down lunch with your fellow classmates and the chef. 

All Classes:

  • Learn more about how and where to shop for the best quality ingredients for your food
  • Interact with classmates and the instructor for a rich learning experience.
  • Take home a packet containing education and helpful notes 

10 Week Cooking Lab Coming Soon!

Get to Know Our Cooking Instructors


Kari Faherty
Kari Faherty
1058 S. Walter Reed Drive, Arlington, VA 22204

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Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

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