TRUE Education Workshops


You're a few new thoughts away from a major breakthrough!

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Health 101 Workshops

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Fit For Life Workshops:
- Age Well with a Holistic Approach to Fitness
- Exploring the Limitless Ways You Can Exercise and Choosing Wisely
- Injury Prevention: Form and Proper Technique
- Injury Recovery: Getting Back At It

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- Healthy Kitchen Makeover
- Grocery Store Tour
- How to Lose Weight While Not Depleting the Body - or feeling deprived!

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Healing And Prevention Workshops:
- Self Care for Your Muscles and Fascia
- So Many Healing Modalities, Which Ones and Why
- Energy and Sleep, the Two Biggest Factors in Your Health
- Detoxifying Your Life

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Lifestyle Transformation Workshops:
- Secrets of Success - What Achiever Do that You Don't
- What Are: Your Core Values and Definition of Success
- Goal Selection: Clarify What You Can Accomplish and Count the Cost
- Goal Planning and Achieving - THE Process that Works

Other Workshops

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Elimination Diet Q&A for nursing mothers:

- Eliminating potential allergens
- Overcoming the boredom of a restrictive diet
- Replacing forbidden foods with nourishing substitutes
- Seeking support from friends and family

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1058 S. Walter Reed Drive, Arlington, VA 22204

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Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

Privacy Policy: We always respect your right to privacy and only share your information internally, with your permission, with those on our staff who are part of Team You.

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