Health and Wholeness has a team of amazing massage therapists! I cannot recommend the Thai Massage enough!
So far, I've had two Thai Massages (and intend to go again
very soon), and both were exactly what I needed. Both times
I left feeling relaxed and at ease and I swear I was at least
an inch taller!
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- More About TRUE
At TRUE Health and Wholeness, your health and wellness is our priority. You will find almost anything you are looking for that can help you eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality, including several different types of massage therapy. We truly believe in a holistic approach to health and fitness, and caring for your unique body is an important part of that. We humbly serve Arlington, Fairlington, Shirlington, Ballston, Alexandria, Old Town, Crystal City, Park Fairfax, Del Ray, Falls Church, Fairfax, and the greater Washington DC Metro area.
60 and 90 Minute Three Pack Specials
Why should I get a massage? Stop carrying around all that stress! Massage can be one of the most therapeutic modalities you can do for your body. It not only helps you relax, but regular massage can help re-align and rejuvenate tired, tense tissue.
We are proud to offer a wide variety of massages. Learn more about each type
Benefits of massage:
- Promotes relaxation and reduces stress and tension
- Helps free restricted tissues and increases range of motion in joints, tendons, and muscles
- Aids in releasing metabolic wastes from the tissues
- Improves circulation of blood and lymph
- Helps to prevent injury
- Decreases recovery time after competition or workout
- Improves immune function by stimulating the lymphatic system
- Helps post-operative recovery
We only use non-toxic lotions and oils (that score a 0 on the EWG's Skin Deep database).
How often should I get a massage? At least once a month is a good start. Every other week is better. If you have the means, once a week is best.
What can I expect during my first visit? During the first visit your massage therapist will take time getting to know you and any specific areas you would like worked on (this won't cut into your massage time). During the massage the therapist will ask a few questions to get to know your preferences and provide feedback on areas of your body that need special attention. At the end the therapist will answer any questions you have and, if desired, discuss follow-up care and other holistic measures that will enhance the benefits of your massage.
Get to Know Our Massage Therapist