TRUE Story


"Online training was the perfect complement to my in-person sessions because it really helped me transition what I did in the studio at Health and Wholeness to my own gym. I felt accountable for workouts outside of personal training, which motivated me to work out more. If you’re not used to strength training on your own, there are great videos that accompany all of the exercises to show you exactly how it’s done! The online program also introduced me to a great new pool of exercises so I can create new and different strength workouts on my own!"


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More About TRUE

At TRUE Health and Wholeness, a great workout is just the beginning. Using our holistic approach to health and fitness, our experienced fitness professionals tailor workouts specifically to you and your unique needs. We might be a Northern Virginia based fitness and wellness business, but we provide online personal training programs, servicing  Arlington, Crystal City, Alexandria, Shirlington, Ballston, Park Fairfax, Fairlington, Falls Church, Del Ray, Old Town, Fairfax, the greater Washington DC Metro area and more.



Prices NEW-37
Online Personal Training




Are you…

  • Wanting to get fit… but don't know where to start?
  • Tired of walking into the gym and trying to figure out what to do?
  • Wishing you could get some professional guidance for an exercise routine, but don't want to splurge on hiring a trainer?
  • Wondering if your current exercise routine is even working?
  • Traveling often and don't know how to fit exercise into your itinerary?
  • Looking for exercise that fits into YOUR schedule?

If you find yourself saying YES to any of the questions above then Online or a combination of Online and In-Person Training may be just the solution for which you’re looking.


We understand that life keeps you busy and it can sometimes seem impossible to find the time or resources for an appointment with your personal trainer; with Online Training you’ll have the convenience to access your workout from virtually anywhere!


Save your energy for the workouts.  Let us design the routines!


Each package comes with:

  • An individualized fitness program for the length of your choosing

  • Three customized workouts designed to last four weeks

  • Access to your personal trainer via web, phone and email

  • Recommendations for training on your “off” days

  • Software access including Trainerize™ exercise library

  • Mobile App compatible with iOS or Android devices

  • Online Support

  • Helpful (but persistent) reminder emails to help keep you on track

  • Easy to use graphs and analytics to chart your progress

Want to know more?  Contact Megan at:


Get to Know Our Trainers


Christian Elliot Nina Elliot Melissa Marazzi
Christian Elliot Nina Elliot Melissa Marazzi
1058 S. Walter Reed Drive, Arlington, VA 22204

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Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

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