TRUE Story


Every time I get on the scale and see a number less than 200, less than 190, it is so exciting for me. There is no way I would have been able to lose this weight without her guidance. Even after I reach my goal I still plan on working out with Nina once a week. I can't imagine Monday mornings without her.


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More About TRUE

At TRUE Health and Wholeness we're about so much more than just a great workout. We offer highly tailored 1-1 Personal Training and Small Group Personal Training, servicing customers in Arlington, Alexandria, Shirlington, Ballston, Crystal City, Park Fairfax, Fairlington, Del Ray, Old Town, Falls Church, Fairfax, and the greater Washington DC Metro area. Plus, with our flexible times and session lengths we can be a great fit for just about any budget.



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Personal Training



IT'S TIME... finally get results
...enjoy working out again exercise without pain feel strong and confident again

It's time for a fitness program custom made to YOU!

Don't just do the exercises you like, do the ones you need.

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Is your workout routine in need of:

  • Results
  • A Jump-Start
  • Motivation
  • Accountability
  • Direction and Structure
  • New Ideas
  • Achievable Goals
  • Enjoyment
  • Personalized Attention

We understand the challenges that you face on a daily basis and want to help you to overcome them. Whatever reason brings you to TRUE Health & Wholeness, rest assured that our trainers provide a unique, personalized experience to help you reach your fitness goals. We have thousands of hours working with clients and have coached people in every decade of life from pre-teen to people in their 90s. The collective wisdom of our team is unparalleled. 

We offer both One-on-One and Buddy Training in a unique facility with some of the most innovative equipment. 


Come see what you're missing!


Get to Know Our Trainers


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Christian Elliot Nina Elliot Heather Paris Keith Madison
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Melissa Marazzi Chris Nogales Darlene Connelly  

1058 S. Walter Reed Drive, Arlington, VA 22204

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Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

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