Signature Programs

Designed for maximal gains in minimal time

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Please note: this program has a specific start date. Check the Upcoming Events Calendar.


- Pre and post fitness check-in*

- 2, 60-min workouts/ week

- 2, 30-min, high intensity interval training workouts/ week

- 1 Trainer-prescribed workout on your own/week*

- 1 Meal plan*

- 1 Grocery Store Tour*

- 1, 30-min, personal strategy session*

*Contact us for scheduling

$350 ($625 Value!)



- 1, 30-min strategy session

- 6 acupuncture visits

- 6 chiropractic sessions

- 2, 60-min massages

- 4 infrared sauna sessions

- 2 ionic foot soaks

$1,250  ($1,745 Value!)

Fitness and Nutrition Add-on:
Optional upgrade designed to further elevate the healing process 
- 3 Personal Training sessions ($300 value)

- 3 Nutritional Coaching visits ($400 value)

$596 ($745 Value!)*

*Additional price to program



- Life Coaching health audit and goal setting sessions

- Three Personal Training session per week

- Optional Group workouts

- Any or all of the following Nutrition services:
   - Nutritional Counseling
   - Home Pantry/Fridge Consultation
   - Private Cooking Lessons
   - Home Economics Planning
   - Private Grocery Shopping Trip
   - Personal Meal Planning Sessions

- Chiropractic

- Massage

- Acupuncture

- Education Workshops

- TRUE Accountability

$5,550 ($7,700 Value!)

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1058 S. Walter Reed Drive, Arlington, VA 22204

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Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

Privacy Policy: We always respect your right to privacy and only share your information internally, with your permission, with those on our staff who are part of Team You.

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