Explore Our Services

A lot of people feel held back by or even ashamed of their bodies. We help them create a holistic, integrated, and sustainable plan with immediate, short-term and long term goals so they can be capable, empowered and confident to live up to their potential.

How do we do it? We're more than just a gym. We Coach the Whole Human.
Read More.

Screen Shot 2016-11-04 at 12.44.36 PMMost people instinctively know their health is not about one thing. We use a seven-part framework to help people see the big picture, and with that in mind we guide them through setting realistic goals, understanding the emotional part of the change process, and breaking the cycle of falling back into bad habits so they can move forward confidently with their health. 

Web Images TWO-79_copy2People usually have one of three scenarios why they are stuck. They either 1) don’t have the knowledge of what steps they need to take, 2) they have a realistic sense of what they should be doing (but can’t seem to apply that knowledge consistently over time) or 3) they think they know what to do but suffer from bad information that leaves them stuck in a loop of feeling bad, waiting until the discontentment is too strong to ignore, seeking out a plan, implementing the plan for a short-time, getting derailed, and falling off the wagon.

Taking care of your health is what empowers you to live a good life, to attract the mate you’ve been looking for, to be present and active in the relationships you have, to seek out and enjoy adventure, and life a life of significance.  Through our coaching (and from living this out ourselves) we’ve helped thousands of people understand their definition of whole-life success, and what it means to create ongoing health strategies to make that life possible. 

How can we help you?  Schedule a consultation to find out?

Fitness-70 Food-71 Wellness Edu-72

1058 S. Walter Reed Drive, Arlington, VA 22204

FB-01_copy Twitter-02 Insta-03Pintrest-05LI-04 YouTube-06Yelp-07

Information provided on this website is not intended to be a substitute for a doctor's care. Visitors to this site should not use this information to diagnose or treat a health problem, symptom, concern or disease without consulting their individual qualified healthcare provider. Our recommendations are not a form of diagnosis, treatment or cure as defined by the FDA. Statements contained on this website have not been evaluated by the FDA. Products and services mentioned on this site are intended to increase knowledge of health, healing, and serve to improve nutrition.

Unless otherwise noted, all services have a 1-year expiration date and carry a 24-hour cancellation policy. Failure to give 24 hours notice of an appointment cancellation will likely result in a forfeiture of that session. After 72 hours from the time of purchase all sales are final and refunds will not be given.

Privacy Policy: We always respect your right to privacy and only share your information internally, with your permission, with those on our staff who are part of Team You.

© 2005-2017 Health and Wholeness LLC. All Rights Reserved.