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Christian and his crew are as good as it gets. I was never bored and never repeated a workout. I was consistently challenged and left feeling fantastic. The additional nutritional and lifestyle advice was as helpful as the workouts. Health and Wholeness is an absolute must if you are looking to get in shape, learn about your body, and change your lifestyle.  - Matt M. 
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At TRUE Health and Wholeness, a great workout is just the beginning. You will find almost anything you are looking for that can help you eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality.  From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like us. We are a Northern Virginia based Personal Training and Wellness business serving Arlington, Alexandria and the greater DC Metro area.






Come join us at TRUE for a free Holiday workout, "The 12 Days of Christmas!" Thursday December 11th, 6pm.  12 Stations will give you a festive-full body workout, but we don't want to give all of Santa's secrets away!  So stuff your stockings into your sneakers and join the Christmas Cheer TRUE style!  Click HERE to sign up.

All 4 of our Group Fitness offerings are now available in one bundle. Purchase a 10 x TRUE pack for $200 and you can come to any of our GRIT, Yoga, Pilates or Boot Camp workouts.  Click HERE!

Join the TRUE team. We're hiring.