Health and Wholeness
Christian and his crew are as good as it gets. I was never bored and never repeated a workout. I was consistently challenged and left feeling fantastic. The additional nutritional and lifestyle advice was as helpful as the workouts. Health and Wholeness is an absolute must if you are looking to get in shape, learn about your body, and change your lifestyle.
- Matt M. read more testimonials →
At TRUE Health and Wholeness, a great workout is just the beginning. You will find almost anything you are looking for that can help you eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality.
From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like us. We are a Northern Virginia based Personal Training and Wellness business serving Arlington, Alexandria and the greater DC Metro area.
NEW SESSIONS BEGINNING MARCH 2ND!
The Les Mills GRIT Series is internationally acclaimed. But locally, TRUE Health & Wholeness is the only facility in the Metro DC area to offer this science-backed small group training program. Registration is OPEN for the March/April session. Only a few openings remain on select teams. Don't miss out!
NEWS & EVENTS
Be a part of our first COOKING CLASS!
You may have heard, and the rumors are TRUE, Health and Wholeness is about to bring you more! Take a peek at what's to come here
NEW! Health Coaching programs learn more
Lindsay and Nina bringing some advice to you pregnant ladies out there. Don't be afraid to lift weights during pregnancy! Check out Lindsay's article
New videos uploaded! Exercising during pregnancy. watch here
Join the TRUE team. We're hiring. read more