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Christian and his crew are as good as it gets. I was never bored and never repeated a workout. I was consistently challenged and left feeling fantastic. The additional nutritional and lifestyle advice was as helpful as the workouts. Health and Wholeness is an absolute must if you are looking to get in shape, learn about your body, and change your lifestyle.  - Matt M. 
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At TRUE Health and Wholeness, a great workout is just the beginning. You will find almost anything you are looking for that can help you eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality.  From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like us. We are a Northern Virginia based Personal Training and Wellness business serving Arlington, Alexandria and the greater DC Metro area.





Join us for our next FREE Workout.  A March Madness themed workout on March 19th that will get your heart pumping.  Click HERE to sign up!

It's BACK!!!!!!  Our cooking classes are back on our schedule.  We hope you're as excited as we are.  Look forward to new recipes, techniques and even a new location; but with that same TRUE touch!  Click HERE to learn more.

Come visit us every Saturday morning at the Del Ray Farmers Market.  You can catch various TRUE team members there between 8:00 AM - Noon.  You'll be able to purchase some goodies, ask Nina any of the questions you've always wanted to, and also learn about our 30 day Bone Broth Challenge.  Click HERE for more information.

All of our Group Fitness offerings are now available in one bundle. Purchase a 10 x TRUE pack for $200 and you can come to any GRIT or Pilates workout.  Click HERE!

Join the TRUE team. We're hiring.